This is the time of year we pause to count our blessings, but fostering a spirit of gratitude year-round is a goal I strive to achieve. Did you know that people who make a regular effort to be thankful, live richer lives? Counting blessings and expressing gratitude for what we already have instead of focusing on what we don’t makes us happier.
Psychological studies have shown that a grateful attitude increases self-esteem, reduces depression, and makes us more resilient when hard times come our way. It improves our relationships with others, makes us more optimistic, and makes us more likely to be generous givers. On the physical side, studies have shown that fostering a thankful spirit reduces blood pressure, promotes relaxation and improved sleep, and can even shorten recovery time from illness.
I can’t help but think of the iconic cowboy. Humble, grateful for the little things in life, unbothered by the big things that reside outside his control. He’ll let God tackle those. He counts himself fortunate if he has a horse that don’t limp, a roof that don’t leak, and a wide open sky to gaze upon. He’s content.
I know that’s a romanticized ideal, but I like it. It helps me put things into perspective. But then again, maybe it’s not quite so romanticized. As I was searching the internet for ideas for this post, I ran across this story that ran on the CBS evening news back in September of last year. Not only did this story make me laugh, but it made me want to stand up and cheer for the humble cowboy who made a choice to do what was right and asked for nothing in return.
- What simple things in life are YOU thankful for?