HAPPY HALLOWEEN

horseheader1.jpeHAPPY HALLOWEEN!

For all of you die-hard nutritionalists — or just for all those who want to eat cleanly, here’s my recipe for Halloween Brownie Protein Bars.

Recipe:

1 3/4 cups Egg White protein powder — I use Jay Robb

1-4 cup Rice Protein Powder — organic if possible

2 Tblsp. edible vegetable glycerin — or maple syrup if you can’t find the vegetable glycerin at your health food store

7-8 teasp. pure stevia — get at a health food store

3 tblsp. cocoa powder — organic if possible

4 tblsp. butter

5 – 6 tblsp. coconut oil — get at a health food store, please — the kind you find in most grocery stores is not a good source

If too gooey, add more protein powder.  Pat flat and cut into pumpkin shapes, adding pecans as decoration.

Okay, it’s not like this is as good as a cookie, but it’s healthy — gives you the protein the body so needs and tastes better than any other protein bar out there on the market.  HAVE FUN!

HAPPY HALLOWEEN!!

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KAREN KAY aka GEN BAILEY is the multi-published author of American Indian Historical Romances. She has written for such prestigious publishers as AVON/HarperCollins, Berkley/Penguin/Putnam and Samhain Publishing. KAREN KAY’S great grandmother was Choctaw Indian and Kay is honored to be able to write about the American Indian Culture.
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