For all of you die-hard nutritionalists — or just for all those who want to eat cleanly, here’s my recipe for Halloween Brownie Protein Bars.
1 3/4 cups Egg White protein powder — I use Jay Robb
1-4 cup Rice Protein Powder — organic if possible
2 Tblsp. edible vegetable glycerin — or maple syrup if you can’t find the vegetable glycerin at your health food store
7-8 teasp. pure stevia — get at a health food store
3 tblsp. cocoa powder — organic if possible
4 tblsp. butter
5 – 6 tblsp. coconut oil — get at a health food store, please — the kind you find in most grocery stores is not a good source
If too gooey, add more protein powder. Pat flat and cut into pumpkin shapes, adding pecans as decoration.
Okay, it’s not like this is as good as a cookie, but it’s healthy — gives you the protein the body so needs and tastes better than any other protein bar out there on the market. HAVE FUN!