horseheader1.jpeHAPPY HALLOWEEN!

 For all of you die-hard nutritionalists — or just for all those who want to eat cleanly, here’s my recipe for Halloween Brownie Protein Bars.

Recipe:

1 3/4 cups Egg White protein powder — I use Jay Robb

1-4 cup Rice Protein Powder — organic if possible

2 Tblsp. edible vegetable glycerin — or maple syrup if you can’t find the vegetable glycerin at your health food store

7-8 teasp. pure stevia — get at a health food store

3 tblsp. cocoa powder — organic if possible

4 tblsp. butter

5 – 6 tblsp. coconut oil — get at a health food store, please — the kind you find in most grocery stores is not a good source

If too gooey, add more protein powder.  Pat flat and cut into pumpkin shapes, adding pecans as decoration.

Okay, it’s not like this is as good as a cookie, but it’s healthy — gives you the protein the body so needs and tastes better than any other protein bar out there on the market.  HAVE FUN!

 HAPPY HALLOWEEN!!

 halloween.jpg

Written by Karen Kay

KAREN KAY aka GEN BAILEY is the author of 17 American Indian Historical Romances. She has written for such prestigious publishers as AVON/HarperCollins, Berkley/Penguin/Putnam and Samhain Publishing. KAREN KAY’S great-great grandmother was Choctaw Indian and Kay is honored to be able to write about the American Indian Culture.

Visit Karen Kay's website

6 Comments. Posted by on Wednesday, October 31, 2007 at 11:21 am.

Filed under Holiday Fun.

6 Comments on “”

  1. Estella says:

    They sound good.

    Posted on October 31, 2007 at 3:20 pm.

  2. Pam Crooks says:

    Karen, I’m really intrigued on how these would taste!

    Thanks for posting something a little different!

    Posted on October 31, 2007 at 4:51 pm.

  3. Chloe Anderson says:

    i used Stevia extract as a sugar substitute because i am diabetic. Stevia is really sweeter than sucrose.*,’

    Posted on May 11, 2010 at 1:56 pm.

  4. Benjamin Edwards says:

    the thing i like about stevia is that it is tooth friendly”:,

    Posted on October 6, 2010 at 3:01 am.

  5. Combi Boilers  says:

    the great thing about stevia is that it is also tooth friendly like xylitol sweeteners;~~

    Posted on October 20, 2010 at 3:08 pm.

  6. Water Container says:

    right on our supermarket, i can buy some cheap protein bars which i always consume when doing workouts `”,

    Posted on December 3, 2010 at 3:54 am.